Say No To Fad Diets or Crash Diets, Instead Get Six Pack Abs Diet

Before pointing Six Pack Abs Diet, let us discuss why one should not follow fad and crash diets. There are literally hundreds of fad diets on the market today with everyone claiming that “their” diet is the best for fast weight loss. The problem with most fad diets is that they limit consumption of a certain macronutrient (protein, carbs, or fat) essential for the growth of the body. These vital nutrients are very much essential for the proper functioning of our body.

For example, with any of the low carb diets that are so popular these days, they severely limit your consumption of important carbohydrate sources. While people may experience initial weight loss with these diets, but if you want long term gains, then I would strongly advise against them because they typically also cause a loss of lean muscle, which will lower your RMR, making it easier to put the fat back on in the long run.

One of the first reasons people experience an initial fast weight loss with a low carb diet is that they lose water weight by depleting their muscle glycogen stores. Muscle glycogen stores are basically stored carbohydrate in all of your skeletal muscle. A significant quantity of water is also held in the muscle cells of the body along with the glycogen.

When you deplete your muscle glycogen stores, you also lose a good bit of water weight. This is not necessarily a good thing, since your performance in the gym will suffer and your muscles will appear flat. It is common for people to notice that their muscles appear smaller when they go on a low carb diet.

Another one of the reasons that a low carb diet can cause people to lose weight is that they maintain lower blood sugar levels and lower insulin levels, and therefore can lose fat easier since high insulin levels promote fat storage and make it harder to burn fat.

However, there are ways to still eat your carbohydrates in moderation while still maintaining reasonable blood sugar and insulin levels to allow fat burning. My advice is not to fall into the trap of the low carb diet. You can still enjoy carbs as long as you pick healthy unprocessed choices and combine them at every meal with lean proteins and healthy fats. Realize that although

Being an expert in the six pack abs, I don’t personally recommend a low carb diet. ’Similarly, I’m not saying that I recommend a high carb diet either. You’ll never get lean if you’re overfeeding on carbs. For this reason, you should get a moderate quantity of healthy carbs in your diet that will help you to have the energy for workout and recover from your workouts while helping to maintain your lean muscle mass and keep your metabolic rate higher.

Another type of fad diet that has been seriously promoted in the past (of course, even today) for weight loss is a low fat diet. Again, now you are essentially limiting one of the important macro nutrients that your body needs to function properly. People typically struggle to lose weight on a low fat diet because they tend to replace the fat calories they would have eaten with extra carbohydrates (particularly refined carbohydrates).

A larger quantity of refined carbohydrates in the diet will now trigger higher insulin levels, which will make you crave more carbs as your blood sugar crashes. This becomes a difficult endless cycle of craving refined carbs. This makes weight loss on a low fat diet very difficult.

Also, low fat diets tend to detrimentally affect hormonal processes in the body, which can shut down your fat loss and muscle gain efforts. A sufficient quantity of healthy fat will also help satisfy your hunger. You want moderate quantities of healthy fat, but watch your total calories because high fat foods are calorie dense.

Studies indicate that in order to maintain all of the healthy metabolic processes in which your body relies on dietary fat, you should keep your total fat intake somewhere between 20-40% of your total calories. Consuming a diet containing lower than 20% fat can detrimentally affect your weight loss efforts, your hormonal processes, your training performance, and many other bodily functions.

Frankly speaking, the majority of consumers are confused about dietary fat and most often underestimate the importance of healthy fat in their diet or don’t understand which fats are good for you and which are bad for you. Here’s an excellent resource that not only guides to get healthier food but also helps you to build six pack abs fast – The Truth About Six Pack Abs.

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